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ESSENTIAL OIL |
DESCRIPTION & USE |
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BASIL
(Ocimum basilicum) can
be relaxing to muscles, including smooth muscles (those not subject
to our voluntary control, such as the heart and digestive system).
It may also be used to soothe insect bites when applied topically.
Beneficial for mental fatigue, basil may help stimulate and sharpen
the sense of smell. THIS HERB IS GROWN AND DISTILLED AT THE YOUNG
LIVING FARMS.
How to use: Apply to tip of the nose, on temples, and
on location of stings and bites. For mental fatigue, inhale first,
then apply to crown of head, forehead, heart, and navel. May
be added to food or soy or rice milk as a dietary supplement. |
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BERGAMOT
(Citrus bergamia) has
been used in the Middle East for hundreds of years for skin conditions
associated with an oily complexion. It soothes insect bites and
may serve as an insect repellent. It has about 300 chemical constituents
that contribute refreshing, mood-lifitng qualities. Bergamot
is responsible for the distinctive flavor of Earl Grey Tea.
How to use: Diffuse or apply to forehead, on temples,
and on location of stings and bites. Apply under arms. May be
added to food or soy or rice milk as a dietary supplement. CAUTION:
Bergamot is very photosensitive and should NOT be applied to
skin that will be exposed to direct sunlight or ultraviolet light
within 72 hours. |
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CEDAR, CANADIAN RED (Thuja plicata) was used traditionally
by the Canadian Native Americans to help them enter a higher
spiritual realm. They used it to stimulate the scalp and as an
antiseptic agent.
How to use: Diffuse; apply on crown of the head or on
location. |
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CEDAR, WESTERN RED is referred to as the "Tree of
Life." It has antiseptic properties, is nourishing to the
skin, and helps promote a sense of calmness.
How to use: Apply topically, mix with V-6 Mixing oil or
Massage Oil Base. |
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CEDARWOOD (Cedrus atlantica) was recognized historically
for its calming, purifying properties and is used to benefit
the skin and tissues near the surface of the skin. It also helps
calm nervous tension.
How to use: Diffuse or apply topically on location. |
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ROMAN CHAMOMILE
(Chamaemelum nobile)
may help calm you and relieve restlessness and tension. It is
used cosmetically in Europe for the skin. THIS PLANT IS GROWN
AND DISTILLED AT THE YOUNG LIVING FARMS. [5 ml. bottle.]
How to use: Diffuse or apply topically on bottom of feet,
ankles, and wrists. May be added to food or soy or rice milk
as dietary supplement. |
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CINNAMON BARK (Cinnamomum verum) is among the most
antiseptic essential oils. It has been produced in Sri Lanka
for over 2,000 years.
How to use: Because of its high phenol content, it is
best diluted (1 drop to 40 or 50 drops of V-6 Mixing Oil or Massage
Oil Base) before apply on the skin. If the mixture is too hot,
apply additional V-6 Mixing Oil or Massage Oil Base. May be applied
neat on hands and bottoms of feet. May be added to food or soy
or rice milk as a dietary supplement. |
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CISTUS or Labdanum (Cistus ladanifer) comes
from a rose that has a soft honey-like scent. Cistus has been
studied for its effect on the regeneration of cells.
How to use: Diffuse or apply topically mixed with V-6
Mixing Oil or Massage Oil Base. |
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CLARY SAGE (Salvia sclarea) supports the cells.
It contains natural estriol, a phytoestrogen. THIS PLANT IS GROWN
AND DISTILLED AT THE YOUNG LIVING FARMS.
How to use: Diffuse or apply on ankles, wrists, and bottom
of the feet. May be added to food or soy or rice milk as a dietary
supplement. |
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CLOVE
(Syzygium aromaticum)
is one of the most antiseptic essential oils. Eugenol, its principal
constituent, is used synthetically in the dental industry for
the numbing of gums.
How to use: Diffuse or apply topcially mixed with V-6
Mixing Oil or Massage Oil Base. Add one to two drops in four
oz. of water and use as a gargle. May be applied neat on palms
of hands, bottom of feets, and on gums and teeth. May be added
to food or soy or rice milk as a dietary supplement. |
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CORIANDER (Coriandrum sativum) oil has been researched
at Cairo University for its effects in supporting pancreatic
function. It also has soothing, calming properties.
How to use: Apply topically. May be added to food or soy
or rice milk as a dietary supplement or flavoring. |
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CYPRESS (Cupressus sempervirens) is one of the
oils most used to support the circulatory system.
How to use: Use topically with a massaging action toward
the center of the body. Apply under arms. |
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DILL (Anethum graveolens) oil has been researched
at Cairo University for its supportive effects on pancreatic
function. It is used in European hospitals.
How to use: Apply topically on abdomen and bottom of feet.
May be added to food or soy or rice milk as a dietary supplement. |
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ELEMI (Canarium luzonicum) is distilled from
the gum of a tree originating in the Philippines. It has been
used in Europe for hundreds of years in salves for skin and is
included in celebrated healing ointments such as baume parlytique.
Elemi was used by a 17th-century physician, J. J. Wecker, on
the battle wounds of soldiers. It belongs to the same botanical
family (Burseraceae) as frankincense (Boswellia carteri) and
myrrh (Commiphor myrrha). Elemi is highly regarded today for
soothing sore muscles, protecting skin, and stimulating nerves.
How to use: Apply topically or diffuse. May be added to
food or soy or rice milk as a dietary supplement. |
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EUCALYPTUS (dives) High in phellandrene and low in eucalyptol.
This species has different, more specific antiseptic action than
other ecalyptus oils. It is excellent for skin or topical application.
Avoid direct inhalation.
How to use: Apply topically or diffuse. |
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EUCALYPTUS (globulus) Contains a high percentage of the compound
eucalyptol, a key ingredient in many antiseptic mouth rinses.
Often used for the respiratory system, eucalyptus has been investigated
for its effect on insects in a study called "Laboratory
Evaluation of a Eucalyptus-based Repellant Against Four Biting
Arthropods," published in Phytotherapy Research.
How to use: Apply topically, diffuse, or use in a humidifier. |
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EUCALYPTUS (polybractea) Well suited for topical application
or diffusing. This species is highest in the antiseptic compound
eucalyptol (about 80 percent) and has one of the strongest antiseptic
actions among the eucalyptus oils. AVOID DIRECT INHALATION.
How to use: Apply topically, diffuse, or use in a humidifier. |
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EUCALYPTUS (radiata) One of the most versatile of the eucalyptus
oils, is suitable for topical use, diffusing, and even direct
inhalation. Relatively gentle and nonirritating, it has long
been an ingredient in some of our most popular blends. This antiseptic
oil has been studied extensively by Daniel Penoel, M.D.
How to use: Apply topically, diffuse, or use in a humidifier. |
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FENNEL (Foeniculum vulgare) is antiseptic and
stimulating to the circulatory and respiratory systems.
How to use: Apply topically mixed with V-6 Mixing oil
or Massage Oil Base. |
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FIR, DOUGLAS (Pseudotsuga menziesii) has antiseptic
properties and helps soothe sore muscles.
How to use: Apply topically to muscles. |
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FIR, WHITE( Albies grandis) an essential oil with
antiseptic properties.
How to use: Diffuse or dilute with V-6 Mixing Oil or Massage
Oil Base for massage. Put several drops in palms and inhale. |
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FRANKINCENSE (Boswellia carteri) is considered a
holy anoiting oil in the Middle East and has been used in religious
ceremonies for thousands of years ( ...presented unto him gifts;
gold, and frankincense, and myrrh. Matthew 2:11). It was well
known during the time of Christ for its annointing and healing
powers. Frankincense is now being researched and used therapeutically
in European hospitals. High in sesquiterpenes, it is stimulating
and elevating to the mind and helps in overcoming stress and
despair as well as supporting the immune system.
How to use: Diffuse or apply topically. May be added to
food or soy or rice milk as a dietary supplement. |
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GALBANUM (Ferula gummosa) is referred to in the
book of Exodus (And the Lord said unto Moses, take unto thee
sweet spices, stacte, and onycha, and galbanum; these sweet spices
with pure frankincense: of each shall there be a like weight.
Exodus 30:34). Galbanum was used for both medicinal and spiritual
purposes. It is recognized for its antiseptic and body-supporting
properties. When combined with other oils such as frankincense
(Boswellia carteri) or sandalwood (Santalum album), galbanum's
electrical frequency increases dramatically.
How to use: Apply topically. May be added to food or soy
or rice milk as a dietary supplement. |
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GERANIUM, Rose (Pelargonium graveolens) has been used
for centuries for skin care. Its strength lies in the ability
to revitalize tissue. It is excellent for the skin, and its aromatic
influence helps release negative memories.
How to use: Diffuse and apply topically. May be added
to food or soy or rice milk as a dietary supplement. Apply as
you would a deodorant. |
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GINGER
( Zingiber officinale)
is used to combat nausea, vomiting, or dizziness associated with
motion sickness and has been studied for its gentle, stimulating
effects.
How to use: Diffuse or apply topically. May be added to
food, soy or rice milk as a dietary supplement. |
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GOLDENROD
(Solidago canadensis)
supports the circulatory system, urinary tract, and liver function.
It has relaxing and calming effects.
How to use: Diffuse or apply topically. As a dietary supplement,
dilute one drop in 4 oz. of liquid such as soy or rice milke
or honey. |
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GRAPEFRUIT (Ctirus x paradisi) works as a mild
disinfectant. Diffuse for a refreshing, uplifting aroma. Like
many cold-pressed citrus oils, it has unique fat-dissolving characteristics.
How to use: Diffuse or apply topically. Add to food or
soy or rice milk as a dietary supplement or flavoring. CAUTION:
Citrus oils should NOT be applied to skin that will be exposed
to direct sunlight or ultraviolet light within 72 hours. |
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HELICHRYSUM (Helichrysum italicum) has been studied
in Europe for regenerating tissue and improving skin conditions,
nerves, and circulation.
How to use: Diffuse. Apply topically around outside of
ear, temples, forehead, back of the neck, or on location. |
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HYSSOP (Hyssopus officinalis) is another Biblical
oil, noted for its antiseptic properties. (Purge me with hyssop,
and I shall be clean: wash me, and I shall be whiter than snow.
Psalms 51:7) It has been studied for supporting the respiratory
system.
How to use: Diffuse or apply topically. |
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JASMINE (Jasminum officinale) is an absolute
extracted from the flower and is an essence rather than an essential
oil. It is good for sensitivie skin and can also be uplifting
and stimulating.
How to use: Diffuse or apply topically. |
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JUNIPER (Juniperus osteosperma and/or J. scopulorum)
may work as a detoxifier and cleanser that also benefits theskin.
It has also been used to support proper nerve function. THIS
TREE IS WILDCRAFTED ON UTAH MOUNTAIN LAND, AND ITS BRANCHES ARE
DISTILLED AT THE YOUNG LIVING FARMS.
How to use: Diffuse and apply topically. May be added
to food or soy or rice milk as a dietary supplement. |
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LAURUS nobilis An essential oil used for fragrance
in cosmetics and perfumes. Ancient Greeks and Romans used leaves
of the laurel tree to crown their victors. Both leaves and berries
were used to improve appetite and calm digestion. Laurus nobilis
has antiseptic properties.
How to use: Diffuse or apply topically on the abdomen
or on location. Add to food or soy or rice milk as a dietary
supplement or flavoring. |
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LAVENDER (Lavandula angustifolia) is the most
versatile of all essential oils. Therapeutic-grade lavender has
been highly regarded for the skin. The French scientist Rene
Gattefosse was the first to discover these properties when he
severely burned his hands in a laboratory explosion. Lavender
has also been clinically evaluated for its relaxing effects.
It may be used to cleanse cuts, bruises, and skin irritations.
The fragrance is calming, relaxing, and balancing -- physically
and emotionally. THIS PLANT IS GROWN AND DISTILLED AT THE YOUNG
LIVING FARMS.
How to use: Diffuse or apply topically. Because lavender
has a wide range of uses, if you are unsure which oil to apply,
use lavender. Safe for use on small children. May also be added
to food or soy or rice milk as a dietary supplement. |
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LEDUM (Ledum groenlandicum) has been used
for years in folk medicine. As a tea, ledum soothed stomachs,
coughs, and hoarseness. It was also believed to stimulate the
nerves.
How to use: For dietary or topical use. As a dietary supplement,
dilute one drop in 4 oz. of soy or rice milk or honey. May be
diffused or applied on location as needed. If used topically,
dilute one drop essential oil in one teaspoon vegetable oil. |
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LEMON (Citrus limon) has antiseptic-like properties
and contains compounds that have been studied for their effects
on immune function. It may serve as an insect repellent and may
be beneficial for the skin.
How to use: Diffuse or add a few drops to a spray bottle
to deodorize and sterilize the air. Add to drops to soy or rice
milk for purification or combine with peppermint (Mentha piperita)
to provide a refreshing lift. Use for removing gum, oil, or grease
spots. Add to food or soy or rice milk as a dietary supplement
or flavoring. CAUTION: Citrus oils should NOT be applied to skin
that will be exposed to direct sunlight or ultraviolet light
within 72 hours. |
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LEMONGRASS (Cymbopogon flexuosus) is used for purification
and digestion. Research was published in Phytotherapy Research
regarding topically applied lemongrass and its properties.
How to use: Diffuse or apply topically. |
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MARJORAM (Origanum majorana) is used for supporting
the muscles and the respiratory system. It assists in calming
the nerves and is antiseptic.
How to use: Diffuse or apply topically. Massage to calm
stressed muscles. Add to food or soy or rice milk as a dietary
supplement or flavoring. |
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MELALEUCA (alternifolia) Highly regarded as an antiseptic essential
oil. Young Living's melaleuca has high levels of terpinenol,
which is the key active constituent.
How to use: Diffuse or apply topically. Safe for use on
children and pets. |
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MELALEUCA (ericifolia) (formerly known as Australian Rosalina)
is a relatively unknown essential oil with antiseptic and calming
properties. This variety of melaleuca oil is exceptionally gentle
and nonirritating to the skin and is used by the well-known essential
oil researcher Daniel Penoel, M.D., to support the respiratory
system.
How to use: Diffuse or apply topically on location or
to the temples, wrists, throat, face, and chest. For a whole
body massage, dilute four to eight drops in 30 ml of carrier
oil. Add several drops to bathwater. |
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MELISSA Uplifting, mood enhancing, Melissa officinalis
is also called lemon balm because of the lemony smell of its
leaves. It is a costly essential oil because of the large volume
of plants needed to produce small quantities of oil. Beware of
inexpensive offerings of melissa, since it is often adulterated
with lemongrass and citronella. Melissa Essential Oil is excellent
for restoring a calm and relaxed feeling. It relieves occasional
nervous tension and has been found helpful for the relief of
occasional sleeplessness. Melissa is often used as a digestive
aid and helps with occasional heartburn, gas, bloating, and feelings
of fullness. True therapeutic-grade Melissa is highly effective
and greatly valued.
How to use: For dietary or topical use. When using as
a supplement, dilute one drop of oil in four fl. oz. of liquid.
Diffuse or wear Melissa Oil. Mist Melissa Essential Water on
your face, body, and hair, or add to your bath. |
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MOUNTAIN SAVORY (Satureja montana) or WINTER SAVORY
has been used historically as a genearl tonic for the body.
How to use: Diffuse or apply topcially mixed with V-6
Mixing Oil or Massage Oil Base. |
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MYRRH (Commiphora myrrha) is an oil referenced
throughout the Old and New Testaments (A bundle of myrrh is my
well-beloved unto me. Song of Solomon 1:13). The Arabian people
used it for many skin conditions, such as wrinkled, chapped,
and cracked skin. Is has one of the highest levels of sesquiterpenes,
a class of compounds that has direct effects on the hypothalamus,
pituitary, and amygdala, the seat of our emotions. Myrrh is widely
used today in oral hygiene products.
How to use: Apply topically on location or in a massage.
May be added to food or soy or rice milk as a dietary supplement. |
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MYRTLE has
been researched by Dr. Daniel Penoel for its effects on hormonal
imbalances of the thyroid and ovaries. It has also been researched
for its soothing effects on the respiratory system. Myrtle may
help with chronic coughs and respiratory tract ailments.
How to use: Apply topically, diffuse, or use in a humidifier.
Suitable for use on children. |
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NUTMEG (Myristic fragrans) helps support the
adrenal glands for increased energy. Historically, it has been
used to benefit ciruclation and muscle aches and pains. It also
helps to support the nervous system and may assist in overcoming
nervous fatigue.
How to use: Apply topically mixed with V-6 Mixing Oil
or Massage Oil Base. Add to food or soy or rice milk as a dietary
supplement or flavoring. |
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ORANGE (Citrus sinensis) brings peace and happiness
to the mind and body. It has been recognized to help a dull,
oily complexion.
How to use: Diffuse or apply topically on location, or
add to food or soy or rice milk as a dietary supplement or flavoring.
CAUTION: Citrus oils should NOT be applied to skin that will
be exposed to direct sunlight or ultraviolet light within 72
hours. |
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OREGANO (Origanum compactum) is highly damaging
to many kinds of viruses and was recently shown in laboratory
research conducted at Weber State University, Ogden, Utah, to
have a 99 percent kill rate against in vitro colonies of Streptococcus
pneumoniae, even when used in 1 percent concentration. (S. pneumoniae
is responsible for many kinds of lung and throat infections.)
How to use: Apply topically neat to bottom of feet. Mix
with V-6 Mixing Oil or Massage Oil Base if apply elsewhere on
the skin. May be used undiluted in Raindrop Technique. Add to
food or soy or rice milk as a dietary supplement or flavoring. |
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PATCHOULY (Pogostemon cablin) is very beneficial
for the skin and may help prevent wrinkled or chapped skin. It
is a general tonic and stimulant and helps the digestive system.
Is is also antiseptic properties and helps relieve itching.
How to use: Diffuse or apply topically. |
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PEPPER, BLACK (Piper nigrum) is a stimulating, energizing
essential oil that has been studied for its effects on cellular
oxygenation. It has been used for soothing deep tissue muscle
aches and pains.
How to use: Apply topcially to bottom of the feet. Dilute
with V-6 Mixing Oil or Massage Oil Base when applying topically
elsewhere. Add to food or soy or rice milk as a dietary supplement
or flavoring. |
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PEPPERMINT (Mentha piperita) is one of the oldest
and most highly regarded herbs for soothing digestion. Jean Valnet,
M.D., studied peppermint's effect on the liver and respiratory
systems. Other scientists have also researched peppermint's role
in affecting impaired taste and smell when inhaled. Dr. William
N. Dember of the University of Cincinnati studied peppermint's
ability to improve concentration and mental accuracy. Alan Hirsch,
M.D., studied peppermint's ability to directly affect the brain's
satiety center, which triggers a sense of fullness after meals.
PEPPERMINT IS GROWN AND DISTILLED AT THE YOUNG LIVING FARMS.
How to use: Diffuse. Massage on the stomach or add to
water or tea for supporting normal digestion. Apply to bottom
of feet to cool off on a hot day. Rub on temples for a calming
effect, or place several drops on the tongue as an invigorating
pick-me-up. A wonderful flavoring and preservative. Avoid contact
with eyes, mucous membranes, or sensitive skin areas. Do not
apply neat to a fresh wound or burn. |
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PETITGRAIN (Citrus aurantium) is an oil derived
from orange leaves, has antiseptic properties and re-establishes
nerve equilibrium.
How to use: Diffuse or apply topically. |
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PINE (Pinus sylvestris) was first investigated
by Hypocrites, the father of Western medicine, for its benefits
to the respiratory system. In 1990 Dr. Penoel and Dr Frachomme
described pine oil's antiseptic properties in their medical textbook.
Pine is used in massage for stressed muscles and joints. It shares
many of the same properties as Eucalyptus globulus, and the action
of both oils is enhanced when blended. Avoid oil adulterated
by turpentine, a low-cost but potentially hazardous filler.
How to use: Diffuse or apply topically. Dilute to avoid
possible skin irritation. Put two drops in palms of hands, place
over mouth and nose, and inhale. Add two to four drops to warm
bathwater. Disperse with Bath Gel Base if desired. |
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RAVENSARA (Ravensara aromatica) is referred to
by the people of Madagascar as the oil that heals. It has antiseptic
properties and is supporting to the nerves and respiratory system.
How to use: Diffuse or apply topically. |
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ROSE (Rosa
damascena) has the highest frequency of any essential oil at
320 MHz. Its beautiful fragrance is intoxicating and aphrodisiac-like.
Rose helps bring balance and harmony. In his clinical practice
Dr. Penoel uses this oil for the skin. It is stimulating and
elevating to the mind, creating a sense of well-being.
How to use: Diffuse or apply topically. |
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ROSEMARY (Rosmarinus officinalis CT 1,8 cineol)
hsa been researched for its antiseptic properties. It may be
beneficial for the skin and for helping overcome mental fatigue.
How to use: Diffuse or apply topcially. Add to food or
soy or rice milk as a dietary supplement or flavoring. |
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ROSEWOOD ( Aniba rosaeodora) is soothing and
nourishing to the skin. It has been researched at Weber State
University for its inhibition rate against gram positive and
gram negative bacterial growth.
How to use: Diffuse or apply topcially. |
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SAGE (Salvia officinalis) has been used in
Europe for numerous skin conditions. It has been recognized for
its benefits of strengthening the vital centers and supporting
metabolism. It may also help coping with despair and mental fatigue.
How to use: Diffuse or apply topically mixed with V-6
Mixing Oil or Massage Oil Base. Add to food or soy or rice milk
as a dietary supplement or flavoring. |
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SANDALWOOD (Santalum album) is high in sesquiterpenes
and has been researched in Europe for its ability to oxygenate
a part of the brain known as the pineal gland, the seat of our
emotions. The pineal galnd is responsible for releasing melatonin,
a powerful homrone that enhances deep sleep. Sandalwood is similar
to frankincense oil in its support of nerves and circulation.
It was used traditionally for skin revitalization, yoga, and
meditation, and has been found to help remove negative programming
from the cells.
How to use: Diffuse or apply topcially. Add to food or
soy or rice milk as a dietary supplement or flavoring. |
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SPEARMINT (Mentha spicata) oil helps support the
respiratory and nervous systems. It may help open and release
emotional blocks and bring about a feeling of balance. SPEARMINT
IS GROWN AND DISTILLED AT THE YOUNG LIVING FARMS.
How to use: Diffuse or apply topcially. Add to food or
soy or rice milk as a dietary supplement or flavoring. |
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SPIKENARD (Nardostachys jatamansi) is highly regarded
in India as a perfume, medicinal herb, and skin tonic. Highly
prized at the time of Christ, it was used by Mary of Bethany
to anoint the feet of Jesus before the Last Supper. This relaxing,
soothing oil helps nourish and regenerate the skin.
How to use: Apply to abdomen or on location for soothing
and calming. |
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SPRUCE (Picea mariana) oil helps support the
respiratory and nervous systems. Its aromatic influences help
to open and release emotional blocks, bringing about a feeling
of balance.
How to use: Diffuse or apply topically. Add to food or
soy or rice milk as a dietary supplement or flavoring. |
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TANGERINE (Citrus nobilis) is a calming essential
oil. It helps with anxiety and nervousness.
How to use: Diffuse or apply topically. Add to food or
soy or rice milk as a dietary supplement or flavoring. |
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TANSY, IDAHO (Tanacetum vulgare) stimulates a positive
attitude and a general feeling of well-being. This oil has been
used extensively as an insect repellant. According to E. Jospeph
Montagna's The Herbal Desk Reference on herbal formulas, it may
help numerous skin conditions and tone the entire system. IDAHO
TANSY IS GROWN AND DISTILLED AT THE YOUNG LIVING FARMS.
How to use: Diffuse or apply topically. CAUTION: Avoid
using if you are epileptic or pregnant. Always dilute and skin
test, especially if your are prone to allergies. |
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TARRAGON (Artemisia dracunculus) has been used
in Europe for its antiseptic functions.
How to use: Apply topically mixed with V-6 Mixing Oil
or Massage Oil Base. Add to food or soy or rice milk as a dietary
supplement or flavoring. |
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THYME (Thymus vulgaris) is one of the most
antiseptic essential oils. It contains thymol, which has been
studied for its effect on gingivitis and plaque-causing organisms
in the mouth. It may be beneficial in helping to overcome fatigue
and exhaustion. THYME IS GROWN AND DISTILLED AT THE YOUNG LIVING
FARMS.
How to use: Apply topically mixed with V-6 Mixing Oil
or Massage Oil Base. |
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TSUGA (Tsuga canadensis) is distilled from
the leaves and twigs of the conifer tree commonly called hemlock.
The bark from the hemlock tree was used by American Indians to
make poultices for wounds and sores. Tsuga essential oil is used
in liniments.
How to use: For aromatic or topical use only. If used
topically, dilute one drop in one teaspoon V-6 Mixing Oil or
Massage Oil Base. |
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VALERIAN (Valeriana officinalis) is a root that
has been used for thousands of years for its calming, relaxing,
grounding, and emotionally balancing influences. During the last
three decades, it has been clinically investigated for its tranquilizing
properties. Researchers have pinpointed the sesquiterpenes valerenic
acid and valerone as the active constituents that exert a calming
effect on the central nervous system. German health authorities
have pronounced valerian to be an effective treatment for restlessness
and for sleep disturbances resulting from nervous conditions.
How to use: Diffuse or apply topically, especially in
a soothing massage. May be added to food or soy or rice milk
as a dietary supplement. |
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VETIVER (Vetiveria zanioides) has a heavy, earthy
fragrance similar to patchouily with a touch of lemon. Young
Living's vetiver oil is hydro-diffused under ultra-low pressure.
Vetiver oil is psychologically grounding, calming, and stabilizing.
Vetiver may help us cope with stress and recover from emotional
traumas and shocks.
How to use: Diffuse or apply topically, especially in
a soothing massage. May be added to food or soy or rice milk
as a dietary supplement. |
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VITEX (Vitex negundo) is steam distilled from
the inner bark, tiny branches, and leaves of the chaste tree.
It has been extensively researched in Europe for its neurological
effects. NOTE: Vitex is different from the extract of the chaste
berry.
How to use: Diffuse. Dilute with V-6 Mixing Oil or Massage
Oil Base for massage. Put in palms and inhale. Add two to four
drops to warm bath water. |
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WINTERGREEN (Gaultheria prcumbens) contains the
same active ingredient (methyl salicylate) as birch and is beneficial
for massage associated with bone, muscle, and joint discomfort.
How to use: It is safest to use wintergreen after diluting
with V-6 Mixing Oil or Massage Oil Base, but it may be applied
neat to the bottom of the feet. For a soothing bath, add three
to five drops to 1/2 oz. of Bath Gel Base and pour in bath water. |
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YLANG YLANG (Cananga odorata) may be extremely effective
in calming and bringing about a sense of relaxation. This native
flower of Madagascar and the Reunion Islands is symbolic of love,
and the fragrant, pale yellow petals are often strewn across
the marriage bed. Its soft, floral scent is often used in men's
fragrances as an alternative to the sweeter and more feminine
rose.
How to use: Diffuse or apply topically mixed with V-6
Mixing Oil or Massage Oil Base. Add to food or soy or rice milk
as a dietary supplement or flavoring. |